Counselling Session

Service Description

Sometimes the weight of what you're carrying makes it hard to see a way forward. Whether you're navigating PTSD, grief, anxiety, depression, or a life that feels out of control — you don't have to figure it out alone. I'm Steve Dunk. I spent over 20 years as a paramedic, and I know firsthand what it's like to carry things you can't easily put into words. That experience shapes how I work with every client. I draw on Cognitive Behavioural Therapy (CBT) and Motivational Interviewing — approaches grounded in evidence and focused on real, lasting change. For clients who want it, I also offer faith-informed support that honours your spiritual life as part of your healing. Sessions are confidential, judgment-free, and tailored to where you are right now. And if we're in the middle of something important, I won't cut you off at the clock. If we're rolling, we finish. What we can work on together: Trauma and PTSD, Grief and loss, Anxiety and depression, Life transitions and burnout, Relationship challenges. Ready to take the first step? Book a free 15-minute intro call — no pressure, no commitment — or go ahead and book a full session whenever you're ready.