Life Coaching

Service Description

Sometimes you're not in crisis — you just know something needs to change. You can see where you want to be, but the path from here to there isn't clear. That's where coaching comes in. Life coaching with me is forward-focused. We look at where you are, where you want to go, and what's getting in the way. No diagnoses, no labels — just honest conversation and a plan that actually fits your life. I draw on Motivational Interviewing and CBT to help you cut through the noise, build momentum, and follow through. And if faith is part of how you make sense of the world, we can bring that into the conversation too. If we're in the middle of something and it's going well, we keep going. I won't cut the session short when we're making real progress. Ready to start? Book a free 15-minute intro call to see if we're a good fit, or jump straight in and book a session.